The popular 6-petal diet promises fast and safe weight loss. Her nutrition plan allows you to get rid of about five extra pounds in a week. And individual elements can then be used even in a normal diet, continuing to lose weight in a natural way. The "petal" method is a set of alternating daily mono-diets. It is based on the principles of separate consumption of products. What nutritionists think about this approach to weight loss, and a detailed menu of the 6 petal diet for every day - in our material.
A detailed description of the "6 petals" diet begins with a "biography" of the methodology. She is from Sweden. It is in this country that nutritionist Anna Johansson works, who proposed a "flower" approach to weight loss. Therefore, in some sources, this diet is also called "Swedish".
The technique is designed for six days. The expected results of the "6 petals" diet are as follows: on average, a "plumb" from 500 to 800 g can be achieved per day.
Not suitable for people with diseases of the digestive system. Contraindicated in beriberi, diabetes, anemia, pregnancy and lactation. It can also be harmful if the potential loser has only recently had the flu.
The "petal" diet is based on the theses of the philosophy of separate nutrition. Such a "skeleton" of the technique allows you to lose weight quickly, but not due to the removal of fluid and the loss of protein tissues. The task is to establish the process of digestion and normalize metabolism.
The essence of the petal diet
Petals in the name of the weight loss program did not appear by chance. But this does not mean that the diet consists only of plant foods. On the contrary, in the menu of losing weight there will be both meat and dairy products.
The point is something else. The "6 petals" diet is distinguished from similar weight correction methods by a subtle psychological overtones. It is assumed that before you start losing weight, you will draw a large six-color on paper.
Each petal will have a serial number and the name of the product group. For convenience, on each of the sheets, you can also paint the 6-petal diet menu for every day with recipes for the whole week. This will be your step-by-step guide on the path to harmony. Next, the flower needs to be cut out and attached to a kitchen cabinet or refrigerator. Such art has several functions.
Firstly, a paper flower is a "reminder" of what exactly and on what day you need to eat. Secondly, it is motivation. After all, tearing off a petal every day, you can praise yourself for the work done. Thirdly, such a fun approach gives weight loss an easy, playful, relaxed character.
How the weight goes off and why it doesn't come back
The author of the technique assures that in reality weight correction is not a super task. To put the figure in order, it is enough to know how the human digestive system works. And build your diet in such a way that the body does not experience unnecessary culinary stress, easily digests and removes food, and does not store fat for a rainy day.
The entire period of weight loss must adhere to the rule: "One day - one product. "A clear alternation of protein and carbohydrate diets is also provided. For example, on Monday you can eat only fish, and on Tuesday - only vegetables. Here are the results of this approach.
- Resolving food conflict. The human digestive system is designed by nature itself so that foods of different chemical composition are digested in different ways. For example, some enzymes are needed for the assimilation of meat, and completely different ones for potatoes. When these products are combined in the body, a conflict occurs. The result is an increased load on the digestive organs, a slowdown in metabolic processes. Some of the useful components and vitamins are not absorbed at all, the processes of fat accumulation are triggered. With separate meals, it is recommended to take different food groups with a break of at least a few hours. The "petal" diet increases this gap by a day.
- Cleansing the liver. Monotonous nutrition, according to the results of research by the European Center for Weight Loss, has a positive effect on liver function. With a normal diet, it is this organ that accumulates substances that the body does not immediately consume. What will happen if during the day a person eats, for example, only fish rich in proteins? Inside, the search for additional sources of energy will begin and the liver will have to part with part of its reserves. Including fat.
- Weight loss without fasting. Monotonous nutrition, indeed, leads to the burning of internal energy reserves. But the usual mono-diet, when losing weight is offered to eat, for example, some proteins for several days in a row, can seriously impair health. And practice shows that the "plumb line" with this approach is not fixed for a long time. But the method of alternating monorations, which involves a "flower" diet, even has positive reviews from doctors. This menu allows you to saturate the body with all the necessary substances. Even losing weight receives fats from the same cottage cheese, meat or fish. This minimizes stress. Fat burning, although it occurs abruptly, but in the most comfortable conditions for the body. That in the future will allow to consolidate the achieved results for a long time.
- Changing eating habits. Those who lose weight change their attitude to their diet. Even after leaving the diet, they continue to divide products into groups, adhere to the principle of fractionation of the daily amount of food, and avoid "dangerous" dishes. This allows not only to keep the resulting "plumb line". With this approach, the weight continues to go away, but without any diets.
The pros of the diet is that it is one of the few methods where salt is allowed. And yet, after short breaks, it can be repeated until the ideal weight is reached. But note the "petal" diet and cons. According to the reviews of those who lost weight, on some days there was a sharp, unpleasant smell from the mouth. Still hard to do without sweets. And most importantly, the feeling of hunger, despite the seemingly meager menu, still overcomes many.
Features of the diet of the diet "6 petals"
The 6 petal diet menu consists of simple products and does not require special expenses. Yes, and the recipes for the "6 petals" diet are so elementary that there is no need to excel at the stove. But vegetables and fruits occupy an important place here, so it is best to apply the technique during their harvest.
What is possible, what is not
What other products can be used by this method? Diet petals offer fish, meat, and cottage cheese to your table. Some seasonings, herbs and salt are also allowed in a reasonable amount. And on cottage cheese day you can drink milk. Unsweetened tea, herbal decoctions, still water - please. Even potatoes are allowed on vegetable days. And at the end of the diet, you can eat a banana.
At the same time, you can not eat products such as sugar, honey and oil, including vegetable. Alcohol, flour and desserts are prohibited. Drinking coffee during the period of "flower" weight loss is also not worth it.
Products are listed by grams and days
The diet plan looks like this. First, the fish saturates the body with fatty acids. Then the vegetables are "charged" with fiber. On chicken day, there is a protein reinforcement of the muscles. On Thursday, energy will be obtained from the processing of complex carbohydrates. Friday - protein recovery with cottage cheese. And the program will end with fiber, a vitamin-carbohydrate "note". The table below details the "flower" menu for each day in grams.
Table - Diet menu "6 petals" for every day
| Day | What to eat | Amount of raw product | Peculiarities |
|---|---|---|---|
| Monday | A fish | 500 g | Maybe even oily fish. Cooking method - boiling, stewing or baking. Let's have broth. Salt, herbs and mild seasonings are allowed |
| Tuesday | Vegetables | 1. 5 kg | Any boiled, baked or raw vegetables are allowed. You can cook juices. Salt and mild seasonings are acceptable |
| Wednesday | Chicken | 500 g | You need to take only the fillet part of the bird. You can stew, boil or bake with salt, mild spices, herbs. Let's have a broth |
| Thursday | Cereals | 300 g | The menu should include porridge boiled in water from any cereal. Allowed seeds, nuts, whole grain bread, bran |
| Friday | Cottage cheese | 500 g | The product must be with a minimum percentage of fat. Cottage cheese can be combined with low-fat milk and plain yogurt |
| Saturday | Fruit | 1. 5 kg | You can make fresh, bake. Allowed to use cinnamon and vanillin |
It is forbidden to swap the days of the diet. This will work against losing weight. The diet is specifically built that way, and each product fulfills its important role in its time.
Example of menu organization by hours
When planning an approximate menu for every day of the 6-petal diet, consider the recommendations of experts. It is important to ensure a full drinking regimen. However, on a "petal" diet, you can not wash down meals and drink for about an hour after eating. You need to eat fractionally - often, but in small portions. Preferably every three hours. Below is an example of how you can build a "petal" menu for each day by the hour.
fish day
- Breakfast - 8: 00. Salmon steak baked in foil.
- Snack - 11: 00. Boiled sea tongue.
- Lunch - 14: 00. Fish broth with greens from sole.
- Reinforcements - 17: 00. Steam cutlet from salmon.
- Dinner - 20: 00. Cod or hake meatballs with herbs.
vegetable day
- Breakfast - 8: 00. Boiled potatoes.
- Snack - 11: 00. Sauteed tomatoes, peppers and eggplant.
- Lunch - 14: 00. Cabbage and carrot salad. Tomato juice.
- Reinforcements - 17: 00. Vegetable casserole of zucchini, onions, peppers, tomatoes and herbs.
- Dinner - 20: 00. Cucumber and tomato salad. Beetroot and celery juice.
chicken day
- Breakfast - 8: 00. Baked chicken fillet.
- Snack - 11: 00. Chicken broth with herbs.
- Lunch - 14: 00. Boiled fillet.
- Reinforcements - 17: 00. Chicken soup puree with herbs.
- Dinner - 20: 00. Steam chicken cutlet.
cereal day
- Breakfast - 8: 00. Oatmeal with nuts.
- Snack - 11: 00. Buckwheat casserole with herbs.
- Lunch - 14: 00. Boiled rice.
- Reinforcements - 17: 00. Bread from bran.
- Dinner - 20: 00. Porridge from germinated wheat grains.
Cottage cheese and milk day
- Breakfast - 8: 00. Cottage cheese.
- Snack - 11: 00. Pasta made from cottage cheese diluted with milk.
- Lunch - 14: 00. Curd with yogurt.
- Reinforcements - 17: 00. Pasta made from cottage cheese diluted with milk.
- Dinner - 20: 00. Cottage cheese.
fruit day
- Breakfast - 8: 00. Banana strawberry smoothie.
- Snack - 11: 00. Orange and grapes.
- Lunch - 14: 00. Baked apples. Orange-lemon juice.
- Reinforcements - 17: 00. Pineapple and kiwi salad.
- Dinner - 20: 00. Applesauce.
On the seventh day of the "6 petals" diet, the results are consolidated. The ideal option is to unload on Sunday and sit on the water and fresh juices. And then the exit from the "6 petals" diet begins. The first week is recommended to eat the same foods as during weight loss. Only now you can combine dishes throughout the day as you like. At the same time, it is better to separate the intake of carbohydrates and proteins by time, and eat no more than 1600 - 1700 kcal per day.
Reviews and results of the 6 petal diet are mixed. Much depends on the initial data of losing weight. Some girls write that they were able to lose only one kilogram out of the five promised. And according to the reviews of other members of the forum, ten unnecessary kilos left immediately in a week! Those who did not manage to achieve the desired effect the first time, be sure to take a break. And after two or three weeks, you can try to draw the petals again.